DROP-IN CLASSES AND WORKSHOPS

When just one class a week is never enough...

Feelin' a little extra? These stand-alone classes are great for improving your routines or learning something fun and new. Most are suitable for beginners, but some require Level 2 completion before attending. Scroll down to register

Relax and Realign

With a divided election and Thanksgiving debates looming, it's time for a little escape. Join us for 60 minutes of pure chill as we melt into some slinky floor work, break down the chakras (in a totally non-woo-woo way), and dive into deep, yummy yin stretches that’ll have you breathing easy and feeling totally unfuckwithable.

Whether you’re new to meditation or just need a reset, these Friday night workshops are your secret weapon to staying sane and sexy through the season

PRE-REQUISITE: None! This workshop is suitable for all women!

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Flow like the pros!

Join on every other Tuesday at 7:00 PM for a dive deep into the art of Flow. Learn to embrace the quiet parts of the song and connect your tricks with seamless transitions. Get comfortable with the uncomfortable.

Think of it as 'Stripper' Tai Chi, where you turn your head off, surrender to the music and let your body respond naturally.

PRE-REQUISITE: Pole 101 and above

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Turning Tricks!

In this 45 minute class, explore the artistry that is truly unique to spinning pole.

NOTE: Spinning Pole  is designed for Level 3 students and above. You must complete Level 3 of our Pole Series before taking this class.

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Just can't get enough?

PoleFit is 45 minutes of pole fitness fun! This drop-in class is perfect for the woman with the busy schedule, or any current series student looking to get in a little more pole time.

NOTE: PoleFit is designed for Level 2 students and above. You must complete Level 1 of our Pole 101 Beginner Series or Six Weeks to Sexy before taking this class.

Are you a bit shy or self-conscious?

Want to learn at your own pace?

Just looking to spice things up?

Book a personalized, private lesson with V! It's a great alternative for women with busy schedules, who need a customized routine, or prefer to learn without classmates.

Cost: 99.00/hr  individual or bring a friend for 149.00!

Book my private lesson