CLASSES
While we may have “fitness” in our name, we specialize in pole dance and feminine movement. Created with the “everyday” woman in mind, our classes are suitable for women of ALL sizes, shapes, and ages. We can teach ANYONE so don’t be shy!
PRIVATE TRAINING
Craving a personalized experience? Opt for our Private Lessons. Purr-fect for those who prefer one-on-one attention or can’t fit our regular classes into their schedules. Whether you’re looking to master pole techniques, spice up your exotic dance moves, or elevate your fitness and nutrition game, our private lessons offer a tailored experience to meet your unique goals.
PARTIES
For over 10 years, PoleKittens has provided the hottest Girls Night Out parties in Cincinnati! We make you the star! Our professional and qualified instructors will ensure that EVERYONE has an amazing and empowering experience.
This program could not have come at a better time for me. Everything it is comprised of is what I needed to get back to me!
I've had Thyroid problems for almost 5 years in May, 2015 my thyroid was finally removed. I saw my doctor the first week of December and she says, "There is something different about you, you seem confident." I was wearing my "backpack". She also gave me the good news that my TSH, T4, and T3 levels were finally in normal range for the first time in years! I attribute this and lesser anxiety to the meal plans, recipes, and workouts. (more…)
I’ve never been into diet or fitness. For most of my life that wasn’t a problem – until I hit my 40’s. The pounds piled on & I knew I was horribly out of shape. I was always intimidated by gyms & fitness classes. Some folks would probably call my pickiness "extreme" when it comes to food – and that made every diet out of the question for me. But I knew I had to do something though. Then I ran across the LBD Challenge on Facebook. It piqued my interest & thought “Hey, why not?!?” If I can do this, anyone can!
When I started the ECDD series in early November, I was just looking to maintain & hopefully even lose weight through the holiday season. I set a moderate goal because hey, who doesn't gain a few pounds during Christmas? But after starting the series & becoming more cognizant of the food I was eating, the food choices I was making became more of a lifestyle change than a simple diet. Straightforward meal plans and recipes in addition to quick workouts I can do in my living room added to the ease of making and maintaining this change.
The Course that Victoria designed is extraordinary and exceeded my expectations as a participant. I went in to this course just hoping to lose some weight and learn some new dances, I have gotten so much more from this course! This course has taught me to cook and eat delicious healthy food. It is also working to help me have a better relationship with food vs. emotional/stress eating.
